Essential Oils 2022: Natural & Sensational
11 Scents That Are Proven to Help You Kick Insomnia In The Butt
Insomnia is no joke. It’s a real issue that can cause all sorts of problems in your life, from lack of focus to depression. If you’re not getting enough sleep, it’s time to do something about it! And what better way to start than by using some scents that can help you get the Zzzs you need?
Here are 11 essential oils that are proven to help anxiety induced insomnia:
- Lavender
- Chamomile
- Valerian
- Bergamot Orange
- Rose
- Geranium
- Clary Sage
- Ylang-Ylang
- Vetiver
- Cedarwood
- Frankincense
Lavender is a wonderful sleep aid. In fact, scientific research suggests that lavender oil relaxes the mind and body, lowers blood pressure, and reduces anxiety.
It’s best used in the form of an essential oil but pillows and sachets are also good. Inhaling lavender can significantly lower anxiety levels, making it easier for you to fall asleep at night.
A 2019 scientific review found 71 studies that claimed lavander use had significant results in the treatment of anxiety.
Chamomile is a great way to relax. It has calming properties and it can reduce the tension in your muscles. Chamomile also makes you feel happier!
Roman chamomile essential oil is better known for reducing anxiety, while German Chamomile is good for pain relief.
As mentioned in our journal, Chamomile tea is actually quite amazing when it comes to managing insomnia and Chamomile essential oil (unsurprisingly) contains a lot of the same compounds.
If you want an idea on how I’m feeling right now, try adding some Chamomile oil to your diffuser as part of your evening routine – not only will it help keep away the blues but who doesn’t love getting better rest?
Valerian has been used for centuries to help people sleep better and feel less stressed. It was even used by the ancient Egyptians to make their beer! The essential oil comes from this herb’s roots – the bold scent is described as woody and earthy or musky depending on who you ask.
Valerenic compounds are thought to have a calming effect on the body, which is why it’s frequently taken as an anxiety or nerve painkiller too!
Bergamot essential oil is derived from the peel or zest of an invigorating citrus fruit and has a unique, refreshing scent. It can be found in perfumes as well as Earl Grey tea to give it that signature kick!
In a sleep study where essential oils were used in aromasticks, 64% of women confirmed to have better sleep.
Also, a whopping 92% said they would keep using the aromasticks that were given as part of the study. Bergamot mixed with sandalwood essential oil was a blend chosen for the study.
The scent of a rose is so powerful it can relax your senses and make you feel right at home. The flowers have been used for centuries as an enchanting way to bring balance into our lives, with their sweet floral fragrance widely known for its ability to do just that!
The smell of rose essential oil in the air can be enough to make you feel relaxed, but did you know it also has healing properties?
Rose is said to help with menstrual pains and lower anxiety levels; its antioxidants are said by others to have many health benefits including fighting off free radicals which cause aging.
Give this a try if you’re looking for natural relief from pain during menstruation or headaches caused by stress!
Geranium oil has been used for centuries as a natural remedy to help relieve anxiety, stress and other mood disorders. It’s also an essential ingredient in many natural beauty products.
The sweet floral scent of this essential oil can be calming on your senses while you’re trying not only relax but also heal from the inside out!
Clary sage is a powerful healing oil with so many benefits!
It has a familiar yet alluring scent that is present in every corner of an old forest. The essential oil is derived from the flowering tops, which have traces of purple tinting and look quite interesting.
It can be used as an aphrodisiac, muscle relaxant and antidepressant. In addition to these amazing properties Clary Sage also assists during menstruation cycles by easing cramps.
Ylang-Ylang is an interesting looking flower that comes from the tropical Cananga tree. Not only does it have an amazing scent, but also many healing properties and can help you sleep better by relieving stress!
A blend of Ylang-Ylang, Lavender and Bergamot was used in a study where the participants reported much better sleep quality and got up less often during the night to use the bathroom.
I don’t know about you but that last line seals the deal for me. There’s nothing quite like bright lights and a cold seat to jolt you out of a sleepy mood.
The strong, masculine earthiness of this root extract can definitely be felt in its scent.
Vetiver can help with breathing during sleep, which is good news for those that tend to snore a lot.
When used in a diffuser, it’s the perfect way to bring balance back into your home.
If you’re looking for the perfect night’s sleep, it may be time to try Cedarwood essential oil.
The extract from this woodsy scent has been shown in animal studies as a natural sedative with many benefits including anti-anxiety and relieving pain symptoms thanks to a compound called Cedrol.
Frankincense is a natural sleep aid and its scent can create that perfect atmosphere for getting some rest.
The essential oil is made from an ancient aromatic tree resin that’s often used in religious ceremonies.
The musky scent has been said to remind people of their childhoods or simpler times.
These essential oils are a sure-fire way to help you sleep better and relieve anxiety. This is possible because of the scent’s ability to evoke positive emotions, reduce stress hormones in the body, stimulate the release of serotonin (the feel-good hormone) and induce other calming responses that are related to relaxation.
Luckily for all of us there are now modern, aesthetically pleasing options when it comes to diffusers. Check out our collection if you’re looking for a new way to enjoy these scents!
