There are few things more refreshing than a cold glass of coconut water on a hot summer day.

But did you know that this delicious beverage can also be beneficial to your health?

Here's a closer look at why you should drink this tropical delight before bed.

We all know how important it is to get a good night's sleep. But sometimes, no matter how tired we are, we just can't seem to drift off into dreamland.If you're struggling to get some shut-eye, there's one simple remedy that might do the trick: turmeric golden milk.

It's tasty, it's healthy, and it'll have you sleeping like a log. The details behind the sleep enhancing power of tart cherry juice.