How Sleeping with an Eye Mask Has Changed My Life

I used to think that sleeping with an eye mask was weird. I mean, I’m at home not on some transatlantic flight… who does that?

Only old people and insomniacs, right? Wrong.

I recently discovered the joys of sleeping with an eye mask, and let me tell you, it has changed my life. Here’s how.

Before I started wearing a sleep mask, I was one of those people who thought that sleep was overrated.

I would stay up late into the night watching TV, browsing the internet, or working on projects, and then I would drag myself out of bed in the morning, drink a double shot of espresso and feel like I was ready to face the day.

I didn’t understand why everyone made such a big deal out of getting a good night’s sleep; I mean, weren’t we all just wasting time when we could be doing something productive?

But then something started happening… I started getting lightheaded at work and lost focus all the time. Even my workouts started to feel like a chore and I noticed the puffiness under my eyes was a lot harder to get rid of.

There were days when my skin looked so bad I even had to cancel dates I was looking forward to.

Obviously, my self confidence didn’t like any of this and I quickly learned that sleep is not a waste of time. In fact, it’s incredibly important for your health and well-being.

Lack of sleep can lead to a whole host of problems, including heart disease, depression, anxiety, weight gain, and more. Getting enough sleep is essential for maintaining a healthy mind and body, and I knew that if I wanted to be happy and healthy, I needed to make some changes.

That’s when I decided to give sleeping with an eye mask a try.

Sleeping with an Eye Mask Has Changed My Life

Now that I’ve been sleeping with an eye mask for a few weeks, I can honestly say that it has changed my life.

For starters, I’m finally getting the rest that I need. By blocking out all the light in my bedroom, my eye mask helps me fall asleep faster and stay asleep longer. As a result, I have more energy during the day and I’m better able to focus on the tasks at hand.

Also, I’m sure I’m not alone here but I’ve always had difficulty falling asleep and often spend hours tossing and turning in bed before drifting off. That was the case until this little eye mask experiment.

Now, my body seems to know it’s time for sleep as soon I slip down my silk mask — I can almost feel it calming down my thoughts as soon as the light is blocked out.

Wearing my eye mask has given me back those precious hours of sleep that felt like they were being stolen from me each night.

By getting enough sleep with the help of my trusty sleep mask, my skin looks brighter and healthier than ever before.

Choosing the right eye mask

When it comes to finding the eye mask of your dreams, you must be careful – it’s a big decision! Some say “beauty is suffering” but when it comes to beauty sleep, you want to be as comfortable as you can be.

Don’t leave it to chance!

When choosing an eye mask consider five things:

• What type of fabric is used?
• What type of filling?
• Does it contour to your face comfortably?
• Is it easily adjustable?
• Is the material durable and breathable?
• And finally, does it block out sufficient light for quality sleep?

I’m not joking, sleeping with an eye mask has helped me so much I had to write a story about it

A good night’s sleep is essential for maintaining your health and well-being, so don’t underestimate the power of an eye mask!

Ever since I started getting better sleep, I can confidently say that my skin looks better, my mind is sharper and I feel like I can handle (almost) anything my day throws at me.

Try one out for yourself and see how much it can improve your life.

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