Refreshingly Relaxing – Add Coconut Water To Your Evening Routine

There are few things more refreshing than a cold glass of coconut water on a hot summer day.

But did you know that this delicious beverage can also be beneficial to your health?

That’s right—coconut water contains a variety of vitamins and minerals that can help your body in a number of different ways, including helping you to get a good night’s sleep.

Here’s a closer look at why you should drink this tropical delight before bed.

A.K.A the best drink before bed!

It’s loaded with nutrients that help you sleep soundly through the night. Plus, it’s delicious! So next time you’re reaching for a glass of water before bed, make sure it’s coconut water.

Coconut water is packed with magnesium, which is a mineral that plays an important role in regulating the body’s sleep-wake cycle¹.

It’s also full of potassium, and when we say full we mean that (according to the USDA) a cup of coconut water has more potassium than a large banana.

A quick refresher: besides all of the other important functions potassium has, it also helps relax your muscles²

And honestly, who can sleep when their whole body is feeling tense?

In addition, coconut water can help to reduce stress levels and promote relaxation, both of which are important for getting a good night’s rest.

Home made…cocoade?

Another reason to drink coconut water before bed is because it can help to keep you hydrated overnight.

When you sleep, your body loses fluid through sweating and breathing (yes, that does happen), which can lead to dehydration if you don’t replenish those fluids.

Even if it doesn’t get that serious for most people, the general discomfort is enough to wake most people.

Coconut water is a great option for overnight hydration because it is low in sugar and contains electrolytes that help keep your body properly hydrated.

It’s also low in calories and fat, so it won’t cause you to wake up feeling bloated.

Best of all, it’s widely available and relatively inexpensive. So next time you’re looking for a way to hydrate before bed, reach for a refreshing glass of coconut water. Your body will thank you for it.

Get Creative With Flavor

While we think coconut water is delicious on it’s own, some call it an acquired taste. And let’s be honest, that’s just a nicer way of saying they’re not really a fan.

While there’s nothing wrong with that, the benefits of coconut water are just too good to miss out on.

So why not put your own twist on it?

This is easily done by adding sliced fruit to a glass or pitcher of coconut water and letting it sit for a few hours (or overnight, if you want maximum flavor).

Not only does this give the water a sunny flavor boost, but it also provides a healthy dose of vitamins and antioxidants.

And since coconut water is naturally low in calories and high in electrolytes, it’s the perfect base for a healthy fruit-infused drink.

Make sure to take a look at these delicious options if you’re in need of some inspiration:

The Recap

The next time you’re in the mood for something refreshing, try adding a few slices of your favorite fruit to some coconut water and see for yourself how easy and delicious it is to make your own fruit-infused drinks.

If you’re looking for a refreshing beverage that can also help you to sleep better and stay hydrated overnight, then look no further than coconut water.

This delicious drink is rich in magnesium and other minerals that promote relaxation and reduce stress levels, making it the perfect choice for drinking before bed.

So next time you’re feeling thirsty at night, reach for a cold glass of coconut infusion you had prepared—your body will thank you!

Sources:

van Ooijen, G., & O’Neill, J. S. (2016). Intracellular magnesium and the rhythms of life. Cell cycle (Georgetown, Tex.), 15(22), 2997–2998. https://doi.org/10.1080/15384101.2016.1214030

Webb, R. C., & Bohr, D. F. (1978). Potassium-induced relaxation as an indicator of Na+-K+ ATPase activity in vascular smooth muscle. Blood vessels, 15(1-3), 198–207. https://doi.org/10.1159/000158166